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Humming to Reduce Anxiety~ How Bhramari Pranayama can Help

In Lifestyle, Musicby Amelia Hyde

      Driving home from Olympia the other day I heard a short clip on the radio that caught my attention.   A radio host on  Sunny 102.1  mentioned that humming reduces anxiety and stress. Huh.. I rarely hum. In fact, I don’t think I ever do. I am constantly singing, or La la la-ing. But never do I hum.  This …